Bakery Unpredictability And Supplier Selection

Fermented foods are great for your gut microbiome. They also tend to be really tasty to eat. People often think of fermented foods as being hard to maintain, store, and ship, but this is not always the case. There are actually some fermented foods that you can quite easily buy online and have shipped to you. Here are a few top examples.

Sauerkraut

Sauerkraut is a fermented cabbage dish that is popular in Germany. It can be used as a topping for sandwiches. You can also add it to soups or just eat it as a side dish. While some people make sauerkraut at home, you can also buy jarred versions that are quite good. As you shop for sauerkraut online, pay attention to how it has been seasoned. Versions with a lot of added herbs and spices tend to have a much more complex flavor, which may or may not be what you want.

Kimchi

Kimchi, sometimes sold as kimchee, is actually not that different from sauerkraut. It's a fermented cabbage product that you can find sold online, in jars. Kimchi is Korean, and it is usually flavored with various spices and seafood extracts. As such, it has a more complex and umami flavor than sauerkraut. If you like spicy foods, look for kimchi made with lots of chili peppers. If you prefer milder flavors, look for kimchi with fewer chili peppers.

Miso

Miso is a fermented soybean product that is used in a lot of Japanese cooking. It has a very intense, complex flavor. Therefore, just a small spoonful can really transform the way a dish tastes. You can purchase jars of miso online. One jar should last you quite a while, even if you cook Japanese foods regularly. Miso is a great way to get all of the benefits of fermented foods without having to eat large servings of them. 

Kombucha

Kombucha is technically a fermented beverage, rather than a fermented food, but it can be delicious nonetheless. The drink is made from yeast, sugar, and black tea, sometimes along with other ingredients for flavoring. You can buy single-serving bottles and cans of kombucha online, allowing you to enjoy this fermented drink conveniently.

If you don't have time or the desire to make your own fermented foods, then buy some online instead. Whether you opt for sauerkraut, kombucha, kimchi, or miso, you're sure to enjoy both flavor and health benefits. If you're ready to order, visit a fermented foods online shop.